How Pokémon Go is Tricking People Into Exercising

This new gaming app is getting people moving!

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Celebrating 1-Year of Weight Loss!

  This. This is was the moment when I knew-something needed to change. That day was supposed to be one of the happiest days of my life. I had worked so hard in school and was graduating from college! I had all of my friends, family and professors there with me, celebrating. But, I wasn’t…

How to lose weight with a busy schedule

It’s no secret that one of the biggest reasons people say they aren’t losing weight is because they don’t have time to dedicate to it. And listen, life is busy. No matter what phase in life you’re in, the days seem to fill up quickly. Whether you are a full time student, parent, or  have…

I am not on a diet

As I mentioned in my recent post, I love the MyFitnessPal “Hello Healthy” blog and typically read the posts during my lunch break. I’m usually really good about packing my lunch and today was no exception: 1/2 a PB&J sandwich, Greek yogurt and carrot sticks.  BUTTTT, today my co-worker got a calzone that smelled so good…

Drink. More. Water.

You guys are probably thinking, “is she about to write an entire blog post on water?” And the answer is, “Yes, yes I am.” But before you go and leave this post, I want you to hear me out.  Water is a HUGE contributing factor to my weight loss, and if you are looking for…

Sunday Breakfast Prep Day

  As I’m sure I will mention in many more blogs to come, Sunday’s are my food prep days. I plan out all of my meals for the week and prep my breakfasts. So today I thought I would share my three favorite breakfast meals. Breakfast Number 1- Sunday Brunch: So my first favorite breakfast meal…